Are you okay? Is isolation triggering thoughts of suicide?
Before physical and social isolation due to COVID-19, aspects of life could be difficult and painful. But now, everything is amplified - including negative thoughts and feelings - leading to emotional distress.
Feeling anxious, confused, overwhelmed, afraid, angry, or powerless isn’t abnormal during this situation.
It’s important to take care of yourself and to connect with others remotely over the phone, or video chat. Contact us at (303) 617-2300 for services and care.
Our 24/7 Crisis Walk-In Clinic is at Potomac Pavilion, 1290 S. Potomac St., Aurora, CO 80012. If you do arrive at this location, please know that the safety of our staff and clients is of utmost importance during this time.
Here are some things you can do to help your mental wellness.
- Limit your news and social media consumption. Anxiety can be as contagious as any virus. Consider checking for updates no more than twice daily. Many reliable information sources on COVID-19 are reporting at one specified time each day. Bear in mind that kids are especially susceptible to oversaturation, and they can pick it up from adults.
- Focus on deep breathing for two minutes every hour to calm your body, oxygenate your brain, and reduce stress. Step outside if you can for maximum effect. Kids need this too.
- Fresh air, sunshine, and physical movement are proven health enhancers, positively affecting body, mind, and emotions. It’s a great way of experiencing freedom when we are feeling confined or isolated.
- Maintain a regular sleeping schedule. Nothing prepares us better to face whatever challenges a given day may bring, yet it’s often the first thing we sacrifice in times of distress.
If you are experiencing a mental health crisis, please visit our Crisis Walk-In Clinic located at Potomac Pavilion, 1290 S. Potomac St., Aurora, CO 80012.
Are you feeling overwhelmed and need to talk? Call us at (303) 617-2300, 24/7/365.
