Identity internal and external stressors and practice how to handle tense situations in a constructive and positive way.   Aurora […]

Put your thinking caps on and get ready to guess the answers to questions from topics such as coping skills, […]

Create a list of things you can do to feel better and stay well on a daily basis. Identify your […]

This group will teach members how to develop skills to manage difficult moods and emotions. Members can also expect to […]