Identity internal and external stressors and practice how to handle tense situations in a constructive and positive way.   Aurora […]

Put your thinking caps on and get ready to guess the answers to questions from topics such as coping skills, […]

Create a list of things you can do to feel better and stay well on a daily basis. Identify your […]

Learn to practice and take action on preserving and improving your physical and mental health.   Aurora Mental Health Center […]

Dial-in and walk with your peers while getting your joints moving for the day.   Aurora Mental Health Center Community […]

Come learn how to shop for and prepare healthy meals for yourself and loved ones in this virtual cooking group. […]

This group will teach members how to develop skills to manage difficult moods and emotions. Members can also expect to […]